Resources
You’ve made it here by way of courage—through questions, unraveling, and the quiet (or chaotic) undoing of certainty. Now, as you rebuild, know this: support exists for every step of your becoming.
This resource hub is here to meet you with compassion and clarity. Whether you're looking for books that name your experience, therapists who understand religious trauma, support groups that offer real connection, or tools to help you heal and grow—you’ll find it here. Explore offerings in mindfulness, advocacy, community, and creative expression, all curated for those who walk this path with open eyes and an honest heart. You’re not alone—and you never have to go back to who you were before. You get to become.
A thoughtful collection of memoirs, psychological insights, and philosophical works on deconstruction, recovery, identity, and secular meaning-making.
Therapists
Directory of licensed mental health professionals who specialize in religious trauma, faith transitions, spiritual abuse, and values-based therapy without religious bias.
Support Groups
Online and local communities offering connection, validation, and shared experience—because leaving belief behind doesn’t mean walking alone.
Podcasts & YouTube Channels
Hear from others who’ve walked this path—conversations, insights, and stories to remind you that your questions are valid and your journey is real.
Self-Guided Tools
Journaling prompts, reflection exercises, and trauma-informed worksheets to help you process your past, clarify your values, and shape your future.
Creative Expression
Writing, music, and visual art that gives form to what’s hard to say—and creates beauty from the journey.
Advocacy, Rights & Representation
Legal support, public advocacy, and representation for the secular and non-religious.
Becoming
Reminders, rituals, and reflections to honor the sacred work of becoming more fully yourself.